Kelly Osbaldiston
Habits Over Resolutions: A Fresh Approach to Personal Growth in the New Year
Only 9% of Americans follow through with their New Year resolutions and I'm discussing why I think that is and what we should do instead.
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Kelly Osbaldiston
Dec 15, 20233 min read
Setting Boundaries in Your Relationships: Holiday Edition
setting boundaries is one of the most important ways to build healthy relationships with others.
Kelly Osbaldiston
Dec 15, 20233 min read
Embracing Creativity to Improve Your Mental Health and Awareness
Creativity provides an outlet for stress and anxiety, a safe space where you can channel your emotions into something tangible.
Kelly Osbaldiston
Nov 12, 20233 min read
Finding Your Purpose Post-Transition: Rediscovering Meaning in Life
Life transitions are plot twists in our personal stories that shape our vision for the future. They demand a deep dive into self-discovery.
Kelly Osbaldiston
Nov 12, 20233 min read
What To Do After Therapy: Why Hiring a Coach Could Be a Great Choice
If you're seeking a post-therapy routine that keeps you accountable for your mental health and stability, hiring a coach could be best.
Kelly Osbaldiston
Oct 20, 20233 min read
Becoming the Sage: How to Stop Quietly Quitting On Yourself
If moving forward was easy, no one would ever feel stuck but there are many actions you can take today to stop quietly quitting on yourself.
Kelly Osbaldiston
Oct 20, 20233 min read
Assessing Your Truth: Using Mindful Awareness to Understand Your Emotions
Mindful awareness involves consciously directing your attention to a specific aspect of your life or yourself to give beneath the surface.
Kelly Osbaldiston
Oct 20, 20233 min read
Unmasking the Silent Saboteur: Why We Quietly Quit On Ourselves
Quietly quitting is a self-sabotaging behavior that stops you from actively pursuing what you truly want out of your life.
Kelly Osbaldiston
Sep 10, 20234 min read
Go From “One Day When…” to “Why Not Today?”
“One day when…” is a comforting illusion that shields you from embracing the opportunities of the present moment. Why not today, instead?
Kelly Osbaldiston
Sep 10, 20235 min read
Mindfulness is the Mental Fitness Your Body Needs
Mindfulness is the practice of training your mind to stay focused, calm, and present amidst life’s noise and distractions.
Kelly Osbaldiston
Aug 26, 20233 min read
Stagnancy vs. Growth: Understanding Familiar and Unfamiliar Discomfort
We're told to step out of our comfort zone, but is it possible to get too comfortable with the uncomfortable? Let's break this down!
Kelly Osbaldiston
Aug 14, 20235 min read
Comfort vs. Care: Eliminating the Quick-Fixes and Embracing Long-Term Mindfulness
At times, we don't realize that comfort isn't always what we need, especially when it becomes a distraction from your healing.
Kelly Osbaldiston
Jul 7, 20236 min read
Embrace Your Inner Sage and Outsmart Your Saboteurs
Within the realm of positive intelligence, two main characters take center stage: sage powers and saboteurs.
Kelly Osbaldiston
Jul 7, 20235 min read
Navigating the Mind Trap Maze: Mastering Clear Thinking and Growth
Mind traps are like invisible snares that catch our thoughts and distort our perception of reality.
Kelly Osbaldiston
Jun 17, 20235 min read
Defining Shame, Its Impact, and Ways to Overcome It
I'm sharing my personal experience and expertise to discuss what shame is, how it affects us long-term, and how we can overcome it.
Kelly Osbaldiston
Jun 10, 20234 min read
Understanding Self-Perception and How to Build a Positive One
Self-perception refers to how we see and think about ourselves. A positive one empowers you to embrace the magnificent person you truly are.
Kelly Osbaldiston
May 22, 20234 min read
Uncovering the Path to Your Potential
Get a sneak peek into my upcoming coaching program with my signature system, CARES!
Kelly Osbaldiston
May 10, 20234 min read
Seeing Beyond the Defining Moments: Why I Am Shifting My Coaching Business
As a transformational life coach, one of the most powerful tools I can offer my clients is the ability to see beyond their defining...
Kelly Osbaldiston
Apr 10, 20234 min read
Acceptance vs. Approval: How to Stop Seeking Approval From Others
Let's explore the difference between seeking acceptance and seeking approval and which one you need to let go of.
Kelly Osbaldiston
Apr 10, 20234 min read
Consuming vs. Creating: Are You a Feeler or an Action-Taker?
Let’s explore consuming versus creating to help you get real about whether you’re a feeler-outer or an action-taker.
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