Kelly Osbaldiston
Finding Your Purpose Post-Transition: Rediscovering Meaning in Life
Life transitions are plot twists in our personal stories that shape our vision for the future. They demand a deep dive into self-discovery.
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Kelly Osbaldiston
- Nov 12, 2023
- 3 min
What To Do After Therapy: Why Hiring a Coach Could Be a Great Choice
If you're seeking a post-therapy routine that keeps you accountable for your mental health and stability, hiring a coach could be best.
Kelly Osbaldiston
- Oct 20, 2023
- 3 min
Becoming the Sage: How to Stop Quietly Quitting On Yourself
If moving forward was easy, no one would ever feel stuck but there are many actions you can take today to stop quietly quitting on yourself.
Kelly Osbaldiston
- Oct 20, 2023
- 3 min
Unmasking the Silent Saboteur: Why We Quietly Quit On Ourselves
Quietly quitting is a self-sabotaging behavior that stops you from actively pursuing what you truly want out of your life.
Kelly Osbaldiston
- Sep 10, 2023
- 4 min
Go From “One Day When…” to “Why Not Today?”
“One day when…” is a comforting illusion that shields you from embracing the opportunities of the present moment. Why not today, instead?
Kelly Osbaldiston
- Sep 10, 2023
- 5 min
Mindfulness is the Mental Fitness Your Body Needs
Mindfulness is the practice of training your mind to stay focused, calm, and present amidst life’s noise and distractions.
Kelly Osbaldiston
- Jun 17, 2023
- 5 min
Defining Shame, Its Impact, and Ways to Overcome It
I'm sharing my personal experience and expertise to discuss what shame is, how it affects us long-term, and how we can overcome it.
Kelly Osbaldiston
- Jan 31, 2023
- 4 min
Five Hard Things You Need to Move Forward With Your Life
If you’re someone who is feeling restless or entrapped by circumstances you cannot move forward from, get committed to yourself again.
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