Kelly Osbaldiston
Becoming the Sage: How to Stop Quietly Quitting On Yourself
If moving forward was easy, no one would ever feel stuck but there are many actions you can take today to stop quietly quitting on yourself.
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Kelly Osbaldiston
- Oct 20
- 3 min
Assessing Your Truth: Using Mindful Awareness to Understand Your Emotions
Mindful awareness involves consciously directing your attention to a specific aspect of your life or yourself to give beneath the surface.
Kelly Osbaldiston
- Sep 10
- 4 min
Go From “One Day When…” to “Why Not Today?”
“One day when…” is a comforting illusion that shields you from embracing the opportunities of the present moment. Why not today, instead?
Kelly Osbaldiston
- Sep 10
- 5 min
Mindfulness is the Mental Fitness Your Body Needs
Mindfulness is the practice of training your mind to stay focused, calm, and present amidst life’s noise and distractions.
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