Kelly OsbaldistonOct 203 minBecoming the Sage: How to Stop Quietly Quitting On YourselfIf moving forward was easy, no one would ever feel stuck but there are many actions you can take today to stop quietly quitting on yourself.
Kelly OsbaldistonOct 203 minAssessing Your Truth: Using Mindful Awareness to Understand Your EmotionsMindful awareness involves consciously directing your attention to a specific aspect of your life or yourself to give beneath the surface.
Kelly OsbaldistonSep 104 minGo From “One Day When…” to “Why Not Today?”“One day when…” is a comforting illusion that shields you from embracing the opportunities of the present moment. Why not today, instead?
Kelly OsbaldistonSep 105 minMindfulness is the Mental Fitness Your Body NeedsMindfulness is the practice of training your mind to stay focused, calm, and present amidst life’s noise and distractions.