Kelly Osbaldiston
Embracing Creativity to Improve Your Mental Health and Awareness
Creativity provides an outlet for stress and anxiety, a safe space where you can channel your emotions into something tangible.
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Kelly Osbaldiston
Oct 20, 20233 min read
Becoming the Sage: How to Stop Quietly Quitting On Yourself
If moving forward was easy, no one would ever feel stuck but there are many actions you can take today to stop quietly quitting on yourself.
Kelly Osbaldiston
Oct 20, 20233 min read
Assessing Your Truth: Using Mindful Awareness to Understand Your Emotions
Mindful awareness involves consciously directing your attention to a specific aspect of your life or yourself to give beneath the surface.
Kelly Osbaldiston
Sep 10, 20234 min read
Go From “One Day When…” to “Why Not Today?”
“One day when…” is a comforting illusion that shields you from embracing the opportunities of the present moment. Why not today, instead?
Kelly Osbaldiston
Sep 10, 20235 min read
Mindfulness is the Mental Fitness Your Body Needs
Mindfulness is the practice of training your mind to stay focused, calm, and present amidst life’s noise and distractions.
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