Kelly Osbaldiston
Setting Boundaries in Your Relationships: Holiday Edition
setting boundaries is one of the most important ways to build healthy relationships with others.
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Kelly Osbaldiston
- Dec 15, 2023
- 3 min
Embracing Creativity to Improve Your Mental Health and Awareness
Creativity provides an outlet for stress and anxiety, a safe space where you can channel your emotions into something tangible.
Kelly Osbaldiston
- Nov 12, 2023
- 3 min
What To Do After Therapy: Why Hiring a Coach Could Be a Great Choice
If you're seeking a post-therapy routine that keeps you accountable for your mental health and stability, hiring a coach could be best.
Kelly Osbaldiston
- Oct 20, 2023
- 3 min
Unmasking the Silent Saboteur: Why We Quietly Quit On Ourselves
Quietly quitting is a self-sabotaging behavior that stops you from actively pursuing what you truly want out of your life.
Kelly Osbaldiston
- Sep 10, 2023
- 4 min
Go From “One Day When…” to “Why Not Today?”
“One day when…” is a comforting illusion that shields you from embracing the opportunities of the present moment. Why not today, instead?
Kelly Osbaldiston
- Sep 10, 2023
- 5 min
Mindfulness is the Mental Fitness Your Body Needs
Mindfulness is the practice of training your mind to stay focused, calm, and present amidst life’s noise and distractions.
Kelly Osbaldiston
- Jun 17, 2023
- 5 min
Defining Shame, Its Impact, and Ways to Overcome It
I'm sharing my personal experience and expertise to discuss what shame is, how it affects us long-term, and how we can overcome it.
Kelly Osbaldiston
- May 22, 2023
- 4 min
Uncovering the Path to Your Potential
Get a sneak peek into my upcoming coaching program with my signature system, CARES!
Kelly Osbaldiston
- Apr 10, 2023
- 4 min
Acceptance vs. Approval: How to Stop Seeking Approval From Others
Let's explore the difference between seeking acceptance and seeking approval and which one you need to let go of.
Kelly Osbaldiston
- Apr 10, 2023
- 4 min
Consuming vs. Creating: Are You a Feeler or an Action-Taker?
Let’s explore consuming versus creating to help you get real about whether you’re a feeler-outer or an action-taker.
Kelly Osbaldiston
- Mar 26, 2023
- 4 min
Getting Unstuck: Identifying Life’s Roadblocks to Boost Your Breakthrough Moment
Discussing some major signs you might be amidst a roadblock, what's preventing you from getting unstuck, and how to boost a breakthrough.
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