Only 9% of Americans follow through with their New Year resolutions and I'm discussing why I think that is and what we should do instead.

setting boundaries is one of the most important ways to build healthy relationships with others.

Creativity provides an outlet for stress and anxiety, a safe space where you can channel your emotions into something tangible.

Life transitions are plot twists in our personal stories that shape our vision for the future. They demand a deep dive into self-discovery.

If you're seeking a post-therapy routine that keeps you accountable for your mental health and stability, hiring a coach could be best.

“One day when…” is a comforting illusion that shields you from embracing the opportunities of the present moment. Why not today, instead?

We're told to step out of our comfort zone, but is it possible to get too comfortable with the uncomfortable? Let's break this down!

At times, we don't realize that comfort isn't always what we need, especially when it becomes a distraction from your healing.

Within the realm of positive intelligence, two main characters take center stage: sage powers and saboteurs.

Mind traps are like invisible snares that catch our thoughts and distort our perception of reality.

I'm sharing my personal experience and expertise to discuss what shame is, how it affects us long-term, and how we can overcome it.

Self-perception refers to how we see and think about ourselves. A positive one empowers you to embrace the magnificent person you truly are.

Get a sneak peek into my upcoming coaching program with my signature system, CARES!

As a transformational life coach, one of the most powerful tools I can offer my clients is the ability to see beyond their defining...

Let's explore the difference between seeking acceptance and seeking approval and which one you need to let go of.

Let’s explore consuming versus creating to help you get real about whether you’re a feeler-outer or an action-taker.

Discussing some major signs you might be amidst a roadblock, what's preventing you from getting unstuck, and how to boost a breakthrough.

If you’re someone who is feeling restless or entrapped by circumstances you cannot move forward from, get committed to yourself again.

Everyone experiences the grief of not having children differently, but the fears about a life without children seem to be universal.

Positive Intelligence is associated with higher levels of life satisfaction, happiness, and overall fulfillment in life. Let's explore!